What to Bring to First Plasma Donation

Required Documents (MUST BRING)

You cannot donate without these:

1. Valid Photo ID

• Driver's license (most common)
• State ID card
• Passport
• Military ID
• Must NOT be expired

2. Proof of Address

If your ID doesn't show current address, bring one of:

• Utility bill (within 30-60 days)
• Bank statement
• Lease agreement
• Official mail with your name and address

3. Proof of Social Security Number

• Social Security card
• W-2 form
• Pay stub showing SSN
• Tax return

Recommended Items

Not required, but helpful:

• Water bottle: Stay hydrated during the process
• Snacks: Protein bar for after donation
• Phone charger: First visit takes 2-3 hours
• Headphones: Watch videos or listen to music
• Book or tablet: Entertainment during donation
• Comfortable clothing: Short sleeves or easy to roll up
• List of medications: Names and dosages
• Insurance card: Not required, but may be asked

Day-Before Preparation

Start preparing 24 hours ahead:

1. Drink lots of water: At least 8-10 glasses
2. Eat protein-rich meals: Eggs, meat, beans, nuts
3. Get good sleep: 7-8 hours minimum
4. Avoid alcohol: No drinking 24 hours before
5. Avoid fatty foods: Can affect plasma quality
6. Eat iron-rich foods: Spinach, red meat, fortified cereals

Day-Of Preparation

Morning of your appointment:

1. Eat a good breakfast: Protein and complex carbs
2. Keep drinking water: Continue hydrating
3. Take normal medications: Unless told otherwise
4. Wear short sleeves: Or sleeves that roll up easily
5. Arrive 15 min early: Paperwork takes time

What to Expect First Visit

Pro Tips for First-Timers

1. Book early: Morning appointments often have shorter waits
2. Bring entertainment: 2-3 hours is a long time
3. Stay calm: Nervousness can affect vitals
4. Don't look: If needles bother you, look away
5. Pump your hand: Helps speed up donation
6. Ask questions: Staff are used to first-timers
7. Know your referral code: If someone referred you

What NOT to Bring

• Children: Most centers don't allow kids
• Expired ID: Will be turned away
• Temporary ID: Usually not accepted
• Bad attitude: Staff can refuse service

Frequently Asked Questions

Can I use a temporary paper license?

Most centers require the actual card, not a temporary paper version. Wait for your real ID to arrive before scheduling.

What if my address doesn't match my ID?

Bring additional proof of address like a utility bill, bank statement, or official mail. The address on the proof must match where you currently live.

Do I need my Social Security card?

The actual card is best, but a W-2, pay stub with full SSN, or tax document showing your SSN also works.

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